Life Coaching

During a coaching relationship you will work on those areas of your life that you most want to grow or change. A typical life coaching relationship will include:

Two Foundation Sessions (one and a half hours each):

Look at your whole life and your degree of satisfaction with all aspects of your life;

Uncover what you most want and need in your life to feel fulfilled;

Explore and uncover your values;

Explore what you most want to change in your life and where you want to focus in the coaching relationship;

Develop a designed alliance between you and your coach that helps you create and live the life you want.

Three 45-minute telephone sessions a month to deepen your learning and self-awareness and move you forward toward the life you want. During our sessions, we will:

Create a vivid picture of your ideal future self and use that vision to propel you forward;

Realign your goals, priorities and choices to better align with your values;

Explore and choose new perspectives on old issues;

Uncover the negative self-talk that sabotages you just when you are moving forward;

Enhance your capacity to fully experience your life as you live it.